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Yogurt Blueberry Fool

This is a simple and delicious dessert made with lightly sweetened blueberries combined with a whipped cream and high-protein yogurt base. It’s also a great way to get in an extra serving of antioxidant-rich fruit, while limiting added sugars. Serve in individual stemmed glasses with some fresh berries and a spoonful of lemon curd on top for a fast, elegant dessert presentation—or feel free to make it all in one glass bowl and serve family style!
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 229 kcal
Author Cook Learn Live


  • 2 cups blueberries
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1 cup nonfat plain Greek yogurt
  • 2/3 cup heavy cream


  1. Combine the blueberries, water, and honey to a small saucepan. Warm over low heat, then simmer until just starting to soften and burst, about three to five minutes. Crush the berries roughly with a fork, leaving some whole, and allow to cool.
  2. When the blueberry mixture has cooled, combine it with the Greek yogurt in a bowl.
  3. Beat the cream with an electric mixer until peaks form. Gently fold the whipped cream into the berry and yogurt mixture, leaving noticeable swirls. Separate into four single-serve dishes. Serve immediately or allow to set in the refrigerator for 1 hour before eating.

Recipe Notes

Feel free to substitute other fresh berries as available, or to combine the blueberries with strawberries, raspberries, or blackberries to taste.

Fresh berries not in season?  Substitute frozen berries in equal amounts, but omit the added water in the first step.

Nutrition Facts
Yogurt Blueberry Fool
Amount Per Serving
Calories 229 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g56%
Cholesterol 57mg19%
Sodium 37mg2%
Potassium 170mg5%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 13g14%
Protein 7g14%
Vitamin A 625IU13%
Vitamin C 7.4mg9%
Calcium 95mg10%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.