Yogurt Blueberry Fool
This is a simple and delicious dessert made with lightly sweetened blueberries combined with a whipped cream and high-protein yogurt base. It’s also a great way to get in an extra serving of antioxidant-rich fruit, while limiting added sugars. Serve in individual stemmed glasses with some fresh berries and a spoonful of lemon curd on top for a fast, elegant dessert presentation—or feel free to make it all in one glass bowl and serve family style!
Prep Time 15 minutes
Total Time 15 minutes
Calories 229 kcal
nonfat plain Greek yogurt
Combine the blueberries, water, and honey to a small saucepan. Warm over low heat, then simmer until just starting to soften and burst, about three to five minutes. Crush the berries roughly with a fork, leaving some whole, and allow to cool.
When the blueberry mixture has cooled, combine it with the Greek yogurt in a bowl.
Beat the cream with an electric mixer until peaks form. Gently fold the whipped cream into the berry and yogurt mixture, leaving noticeable swirls. Separate into four single-serve dishes. Serve immediately or allow to set in the refrigerator for 1 hour before eating.
Feel free to substitute other fresh berries as available, or to combine the blueberries with strawberries, raspberries, or blackberries to taste.
Fresh berries not in season? Substitute frozen berries in equal amounts, but omit the added water in the first step.