Maintaining a healthy weight and the pain of chronic back problems challenged me for years until I discovered new, healthier ways to cook and changed my relationship with food. My personal journey inspired me to help others find the same joy I had in cooking and eating delicious, healthy meals and cultivating a positive approach to good nutrition.

As a wife, mom, caregiver, entrepreneur, and community volunteer, I understand that time is at a premium.  When life is hectic we stick with what we know—what is comfortable and easy—and that old habits die hard.  I have learned how to change my own habits realistically in ways that make sense for me and my family, and I can help you to do the same.

I’m a registered dietitian and culinary nutritionist, which means I have expertise in both the science of nutrition and the creative art of healthy cooking. I believe that food should taste good and be good for you, and that with a little bit of knowledge and some kitchen skills anyone can make delicious, nutritious meals and healthier food choices.

I tap into both my fifteen years in corporate HR training and development and my experiences as a community educator to build programs that will capture participants attention, present practical science-based information, and inspire healthy change.