Category Archives: nutrition

When Life Gives You Apples, Make . . .?

  We’ve all heard “an apple a day keeps the doctor away,” and its true that apples are generally good for us.  An average medium size apple has 95 calories, 4 grams of fiber, and provides 14% of our daily … Continue reading

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Better Living Through Chemistry? Sweet Science

Maybe I am a bit of a science geek, but I think that it is important to understand some of the research behind nutritional choices before we decide to eliminate products from our diets or those of our families.  Are … Continue reading

Posted in food chemistry, High fructose corn syrup, informed food choices, moderation, nutrition, sugar, Uncategorized | Leave a comment